Habit Tracker Template

Build better habits by tracking them daily. This printable habit tracker gives you a clean monthly grid to monitor up to 12 habits at a glance.

Tracking PDF Free

Want to customize it? Change how many boxes, rows, columns and lines you get, add or remove sections, then download your own version. Open the planner maker →

What's on the page

Write the month at the top and list your habits down the left. Start with three to five; you can add more later.
Make each habit specific enough to tick, for example "walk 20 minutes" rather than "exercise more".
Fill in or tick the square each day you do it, ideally at the same time every evening.
If you miss a day, try not to miss two in a row. Note what got in the way in the bottom section.
At the end of the month, count your completions and decide which habits to keep, change or drop.

Anyone building a new routine, such as reading, exercise, water, journaling or quitting something, who likes seeing a whole month at a glance.

Most people do better starting with three to five. The sheet has room for 12, so you can add habits once the first ones feel automatic.

Yes, completely free. No signup, no email, no catch. Just download the PDF and use it.

The template is formatted for standard US Letter (8.5 x 11 inches) and also works well on A4 paper.

The PDF is designed for printing and writing by hand. For a digital version, we recommend duplicating it in Notion or Google Docs.

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